Posts Tagged ‘yoga’
Unfriend Your Friend
Friendship has been on my mind a lot lately. I have been networking like a fiend to increase my social network and bring business in the door. New friendships are forging at the same time that old friendships are shifting and falling away. The topic of unfriending came to mind last week when I was…
Read MoreMaking Peace with the Battle Within
Making peace with the battle within today is going to be a challenge for most of us! Why you ask? Well because it’s a full moon and lunar eclipse silly. This means it is a bit CRAY CRAY all over the place! Oddly, this full moon is called a “snow moon.” Odd because we just had…
Read MoreFinding Yourself
So often in my work people come to me feeling a sense of loss. It’s a loss that is not tangible because it doesn’t root in the external world. It’s not like a death of a loved one or a loss of a job; although it could possibly look like that on the outside. It…
Read MoreSurrender, Let Go, Be Free
Lately I have been working on letting go. Not just the airy fairy “let go you can’t control it” BS but really and truly trusting in the Universe, in God, in something larger than myself to help support me along the way. Now I know that sounds like a whole lot of heavy doo doo …
Read MoreWhat is your Hum?
This morning I decided to slow down. My brain said “go to the gym” and my body was say “woo Nelly….sit down, lay down, chillllllllll.” And so I did just that. In doing so, I decided to pick up my trusty IPad and look at TED talks. Something I used to do all the time.…
Read MoreLast Words
My friend…I hear this song will be playing at your services so I thought I would post it here. In this space where I will honor you in the best way I know how. Through words written in love. Oh Jesus here comes the water being shed. I seriously debated whether I would chat about…
Read MoreWhat 2015 Taught Me
Happy New Year by the way….a little late I know. I have been quiet the last few days. Taking a Sabbath of sorts. Just back from a facial with my amazing esthetician and friend, Charity from Katana Spa & Salon and am finally beginning to make some sense of things without turning into a big pile…
Read MoreOvercome the Beast Within
It has been a while since our last chat. Life has been a bit long and hard lately. ‘Tis the season for as much stress as one can handle without snapping and being on the news. Interestingly the stress I have been under has very little to do with the season so to speak. It is more…
Read MoreThe Process of Life
Words that a perfectionistic person without patience hates to hear LIFE IS A PROCESS UGH Lately it has been incredibly hard to just be with the process of life as it’s unfolding. I want to rush through things or better yet stay in bed and ignore them. I find that I am incredibly moody…
Read MoreFalling Away into Transformation
The leaves are everywhere these days. They look lifeless and dull. They have succummbed to their transition, leaving their mother tree and are waiting to be swept up. There was something about these leaves today that made me stop and think about my own transition. I have been working hard on re-launching my yoga project, Soba…
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