Resources
The following are resources that you can use to help you along your journey of health and healing. Each category is related to an aspect of integrative health and includes beloved authors of books that have helped me along the way.
I have included a link for purchase with Amazon. I will offer the suggestion of shopping locally at your nearest independent bookstore. Two suggestions in the Boston area are Porter Square Books and Trident Booksellers & Cafe. Both offer both online and in store purchase.
Meditation and Buddhist Psychology
The Places that Scare You, Pema Chodron
Wherever You Go, There You Are, Jon Kabat Zinn
The Heart of the Revolution, Noah Levine
A Path with Heart: A Guide to the Perils and Promises of a Spiritual Life, by Jack Kornfield
Yoga
Yoga and the Quest for the True Self, Stephen Cope
The Four Desires: Creating a Life of Purpose, Happiness, Prosperity and Freedom, Rod Stryker
Light on Yoga, BKS Iyengar
Positive Psychology
Always Looking Up by Michael J. Fox
Year of Yes: How to Dance it Out, Stand in the Sun and Be Your Own Person By Shonda Rhimes
the life changing magic of tidying up by Marie Kondo
The Happiness Project, Gretchen Rubin
Authentic Happiness, Martin Seligman, PhD
Flourish: A Visionary New Understanding of Happiness and Well-being, Martin Seligman, PhD
The Alchemist, Paulo Coelho
The Upside to Your Dark Side, Todd Kashdan, PhD and Robert Biswas Diener, Dr. Philos.
The Art of Possibility; Transforming your Personal and Professional Life, Rosamund Stone Zander and Benjamin Zander
Nutrition
Healing with Whole Foods: Asian Traditions and Modern Nutrition, Paul Fitchford
The Schwarzbein Principle, Diana Schwarzbein, MD
The Blood Sugar Solution, Mark Hyman, MD
Grain Brain: The Surprising Truth About Wheat, Carbs and Sugar – Your Brain’s Silent Killers, David Permutter
Wheat Belly: Lose the Wheat, Lose the Weight, and Find the Path Back to Health by William Davis