Resources

The following are resources that you can use to help you along your journey of health and healing.  Each category is related to an aspect of integrative health and includes beloved authors of books that have helped me along the way.

I have included a link for purchase with Amazon.  I will offer the suggestion of shopping locally at your nearest independent bookstore.  Two suggestions in the Boston area are Porter Square Books and Trident Booksellers & Cafe.  Both offer both online and in store purchase.

 

Meditation and Buddhist Psychology

The Places that Scare You, Pema Chodron

Wherever You Go, There You Are, Jon Kabat Zinn

The Heart of the Revolution, Noah Levine

Anger, Thich Nhat Han

A Path with Heart: A Guide to the Perils and Promises of a Spiritual Life, by Jack Kornfield

 

Yoga

Yoga and the Quest for the True Self, Stephen Cope

The Four Desires: Creating a LIfe of Purpose, Happiness, Prosperity and Freedom, Rod Stryker

Light on Yoga, BKS Iyengar

 

Positive Psychology

The Happiness Project, Gretchen Rubin

Authentic Happiness, Martin Seligman, PhD

Flourish: A Visionary New Understanding of Happiness and Well-being, Martin Seligman, PhD

The Alchemist, Paulo Coelho

The Upside to Your Dark Side, Todd Kashdan, PhD and Robert Biswas Diener, Dr. Philos.

The Art of Possibility; Transforming your Personal and Professional Life, Rosamund Stone Zander and Benjamin Zander

 

Nutrition

Healing with Whole Foods: Asian Traditions and Modern Nutrition, Paul Fitchford

The Schwarzbein Principle, Diana Schwarzbein, MD

The Blood Sugar Solution, Mark Hyman, MD

Grain Brain: The Surprising Truth About Wheat, Carbs and Sugar – Your Brain’s Silent Killers, David Permutter

Wheat Belly: Lose the Wheat, Lose the Weight, and Find the Path Back to Health by William Davis

 

Websites

Dr. Hyman

Authentic Happiness – UPenn

Lion’s Roar: Buddhist Wisdom for Our Time

Mass Farmers Markets