Becoming More Resilient.
Moving From Surviving to Thriving, One Breath at a Time.
Becoming More Resilient.
Moving From Surviving to Thriving, One Breath at a Time.
About Me
Stephanie holds certifications in yoga, nutrition, level I herbal apprenticeship, aromatherapy levels I & II, and Reiki. Through her work she has been able to assist various professionals through their path of burnout including creatives, high level executives, software engineers, attorneys, scientists, individuals working in the tech and biotech industry as well as employees from MIT and Harvard University. Stephanie has presented on building a positive mindset, the gut brain connection, self-care for caregivers and wellness for stress management. She is enamored with the process of learning and growing.
Stephanie has helped a broad range of professionals navigate through burnout
and achieve a balanced life. Her success stories include
high-level executives in diverse sectors:
software engineers • individuals working in the tech & biotech industry • scientists • creatives
attorneys • employees from Harvard and MIT • individuals working in PR & marketing • and others...
Testimonials
After a year of working with Stephanie, I have found the confidence and presence of mind to take a big leap and embark on an exciting career change that is much more aligned with the life I want to live.
Emily B.
Somerville, MA
When I first met Stephanie, I was dealing with increased anxiety, sleep issues and poor eating habits. Through our work I developed a meditation and yoga practice which has helped ground me. I have also set better boundaries with work and key people in my life. I am grateful to now have more of a thriving mindset!
Fernanda R.
Cambridge, MA
Meeting Stephanie has been an absolute gift and an uncannily timed one at that. I found her philosophy and style to be just the right balance I needed to soothe, educate and challenge my default go-go-go approach to life! Her mindset yoga workshops are supportive in bringing insights and strategies into practice.
Pallavi V.
Boston, MA
Our work together helped me shift to moving through the world more openly, freely, and from the heart. This has led to changes big and small, including a cross-country move, a healthier relationship to my work, and a more compassionate view of myself.
Colleen K.
Somerville, MA
Be the Tree, Live Intentionally
I work with people, both individually and in groups, utilizing an integrative approach which has a foundation in the mind-body-spirit connection. This approach views physical and mental health as intimately intertwined. Together we focus on bolstering resilience thereby creating a connection (anchor) within to better manage both internal and external stressors. Our work will provide both educational and experiential skills to increase access to happiness and joy thereby moving you from a place of surviving to thriving!
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