Stephanie Troy, LICSW

Slow Flow Yoga

Tuesdays 12-1pm Dec. 5^th-Feb 27^th, 2024.  (No class Tues, Dec 26^th) 

$198 for all 11 sessions or $20 drop in. Paid by cash or Venmo.  Venmo: Stephanie-Troy-1

Slow Flow yoga links breath to poses and focuses on mindfully opening up the connective tissue in the body to release stored tension and bring balance to the mind and body. Class begins with a meditation followed by a mixture of seated, passive, and flowing postures. This class utilizes props and is appropriate for all levels.

Please fill out Yoga Waiver