Finding Your Anchor Within

“Nothing can dim the light which shines from within.” – Maya Angelou

Resilience is often thought of as the ability to withstand the difficulties of life.  This definition only speaks to surviving life; it says nothing about thriving.

We are socialized to seek happiness externally; this is what fuels capitalism.  In doing so, we are often left feeling less resilient as the storms of life dictate how we act, feel and live,

Although the focus on mindfulness has been on the rise, we have become increasingly unmindful. This leaves us with relationships that are often disconnected at best and at worst feeling isolated and alone.

The vision for Finding Your Anchor Within was born out of noticing the need for an increased quality of life. The focus on “coping skills” only reinforces the concept that we need to be drowning.

Maslow’s Hierarchy of Needs, lists psychological and physical safety at the bottom of the pyramid with issues of self actualization at the top.  If we we are constantly focused on  surviving, we do not rise above and ask the questions “What do I want out of my life?”  “What makes me truly happy?”

The following video details the 3 Tenets of Finding Your Anchor Within.

“ACE”ing life is the true “life hack” as it creates more sustainable happiness and joy that can be felt through your communities and connections with others.

“Life is not about waiting for the storms to pass.  It’s about learning to dance in the rain.”   Vivian Greene

Stay tuned for the Find Your Anchor within webinar series and in person events!