in living life intentionally,
one breath at a time
Join me in finding life’s possibilities
Stephanie holds certifications in yoga, nutrition, foundational herbal training and Reiki. Through her work she has been able to assist various professionals through their path of burnout including high level executives, software engineers, attorneys, scientists, individuals working in the tech and biotech industry as well as both employees and students from MIT and Harvard University. Stephanie has presented on the gut brain connection, self care for caregivers and wellness for stress management. She is enamored with the process of learning and is often keeping up to date through reading and attendance at conferences focused in the area of wellness and positive psychology.
Stephanie has helped a broad range of professionals navigate through burnout
and achieve a balanced life. Her success stories include
high-level executives in diverse sectors:
software engineers • individuals working in the tech & biotech industry • scientists • creatives
attorneys • post grad students and employees from Harvard and MIT • and others...
After a year of working with Stephanie, I have found the confidence and presence of mind to take a big leap and embark on an exciting career change that is much more aligned with the life I want to live.
I am very grateful for my work with Stephanie as it has empowered me to learn that I have agency in the direction that my life takes. Knowing this has made all the difference in how I feel about my life as a whole!
Meeting Stephanie has been an absolute gift and an uncannily timed one at that. As a foreign expat navigating immense life changes across professional and personal fronts, I found her philosophy and style to be just the right balance that I needed to soothe, educate and challenge my default go-go-go approach to life!
Our work together helped me shift to moving through the world more openly, freely, and from the heart. This has led to changes big and small, including a cross-country move, a healthier relationship to my work, and a more compassionate view of myself.
What I Do
My program is two-fold. I work with people individually utilizing an integrative approach which includes mindfulness, Buddhist and positive psychology, yoga and nutrition. This integrative approach acknowledges that the answers to life’s big questions are within and the path to discovering them is the through the mind-body-spirit connection. Together we will work on helping you that quiet place within where clarity and freedom reside.
My second offering, Intentional Living, is a webinar series providing educational and experiential skills to help you build a life of intention and purpose. Stay tuned for more information on how you can join me in the search for life’s opportunities.
Latest Blog Post
Resilience…one of my favorite topics to speak about. This morning I stepped out into what felt like extreme cold with my mind going “WTF?!” As I scraped the ice off my windshield a voice inside my head said several other four letter words that were part of the familiar narrative that my mind creates about…Read More