When I first started going to yoga and heard people say Namaste at the end it sounded like the David Spade SNL skit…BUHHHHH BYYYYE.  I had no clue what the heck people were saying and when teacher’s explained it, it seemed, well….cheesy to say the least.  I was young and the Namaste thing felt weird. …

If I give myself permission to be happy then…… Then what happens?  Does the sky fall?  Does everyone get pissed at you? Do the bills not get paid and you fall into a dismal pool of defeat? Well I had all of my excuses as to why happiness was for other people but not for…

Loves me some tap dancing penguins! Mambo makes a girl happy for sure! I own this movie and when I am feeling blue all I have to do is what a little Mambo and I’m all smiles from ear to ear. So bear with me here as I continue to deepen our discussion on my…

I went to a workshop at the Center for Women in Enterprise a couple weeks ago.  And this question was asked.  I mean not EXACTLY in this way but I figured I would throw in a little Bostonian your way, as that’s how I do it.  The presenter was a life coach and she asked…

  Oh my is Shawn Achor hysterical, huh?  Got happiness on my brain these days.  Love this guy and his message!  This week I was talking to some people about the busy-ness of our lifestyle in the US. We were talking about how the American work week has increased from 40 to 50-70 hours a…

  On my way to work this morning, this song by Michael McDermott, was jammin on my IPhone and it made me think of all of you. This beautiful song speaks to the reality that we all face at various times in our lives. The fear, doubt, insecurities that come up whenever we are about…

  Last September I had the opportunity to hear Dr. David Katz speak at Harvard Medical School Coaching in Leadership and Healthcare Conference and he was phenomenal.  He spoke about the obesity epidemic and the need for more awareness of the role nutrition plays in our health and wellness.  He showed the above video which…