Above is Charles Duhigg speaking about the Power of Habit.  I read his book this summer and was fascinated.  It reminded me of a couple habits of my own. Below is one that I have yet to conquer….my sweet potato fry habit….Mmmmmm. Uggghhhhh. Yes that is the experience I have each time I come to…

This post is dedicated to my friend Fran who sadly passed away early this year.   Turtles were her favorite animal as they often used as a metaphor for patience.  The above picture is of a magnet that was given away at her services. And in this is a story…. Fran was in recovery from…