Can I get a hell ya?!

So yesterday I wrote about the heavy energy I was feeling.  Well it wasn’t just me, I know several people who were in the same boat.  This is a very pivotal point astrologically.  Yesterday and today are known as the grand trine which is a big time of change.  It is what is called a…

Read More

Whyyyyyyy? But whyyyyy?

Stuck in the muck I was for part of my day and then I saw this and it made me laugh! HA! Love exists even in the muck.  Maybe you were feeling the intense energy in the Universe today too.  But whyyyyy  the young child asks. Yes, that’s the cry of your “inner child” you…

Read More

How Hungry are your ghosts?

I want, I want, I want, I need, I need, I need.  DESIRE as U2 sings.  We all know it, feel, it and can be driven by it.  It’s known as one of the three poisons in Buddhism and is associated with greed.  Two things that can lead us to suffering.  Suffering you say…Hmm really?…

Read More

How do you put the well in wellness?

How you are doing?  Good.  How are you?  Good.  Sound familiar?  We often say this but really are we good?  And what does “fine” mean?  You may be feeling better than good or you may be feeling worse.  So why not just be honest?  This thought occurred to me yesterday as I was in a…

Read More

Love actually is…..all around

For You and Me with Tea fans who know me, you probably have been waiting for me to post about my affinity for hearts.  For those of you that are just beginning to get to know me…virtually that is…I will let you in on the secret.  I see hearts, like….everywhere.  What I mean by this…

Read More

Man that was some Super Moon energy, huh?

That was some really crazy full moon energy over the past couple of days, right?  I bet you felt it.  I sure did.  This super moon in Leo is said to be the birth of the new you.  The beginning of a paradigm shift that has been preparing to take off for the past nine…

Read More

Vulnerable…me…hell no!

For those of you that don’t know what TED talks is I will roughly explain. They are 20-30 minute video lectures focused on science, the body, life, etc. The above TED talks is Brene Brown’s discussion on vulnerability.  I fell in love with her when I saw this on Facebook a while ago and came…

Read More

And just like that…change gone came our way

Yes, for those in the Boston area, you are breathing a sigh of relief this morning.  The humidity, for now, has decided to depart.  After writing yesterday’s post Smashing Baby! I was reflecting on my own irritability and discontent.  I had a moment of pure laughter at how irritable I was on a Saturday when I…

Read More

Smashing baby!

Allow myself to introduce…..myself. I am silly and back in the day i was obsessed with Austin Powers.  Until this day all I have to do is see Michael Myers in that character (or any character for that matter)  I erupt into shits and giggles so to speak.  My roommates at the time of my…

Read More

Wellness…what does that even mean anyway?

Lately it’s all about working on my business. Several months ago I came up with a title for myself Integrative Wellness Therapist.  What the heck is that you want to know and what doea it have to do with therapy?  I chose this title because to me it spoke of overall health in regards to healing…

Read More