As some of you may already know…I love trees.  When I have a moment to stop and stare, I am usually in such utter awe at their beauty.  This tree took my breath away in Harvard Yard the other day as I was walking to teach my yoga classes.  Its woven beauty and mystery made…

Lately coming home to my tree house has been as soothing as taking an exhhhaaaleee at the end of a challenging yoga class.  I have found over the years that the Universe has provided opportunities for me to reflect on how grateful I am that I am able to live in a home that feels…

Lately it feels like life continues to change on a moment’s notice. Soba Yoga, my new yoga project for addictions, has begun and the impending changes are underway.  I have had little to no time lately and I have missed you all terribly.   I have been overwhelmed lately and have wanted to hibernate for…

Here’s a little secret that most who know me already know…I believe in psychic energy.  In fact I have been working on cultivating my own over the past couple of years.  The above picture is a quartz crystal that I bought last night to help me on my journey. In revealing this I probably just…

  So it’s here!!  My new baby that has been incubating for about five years! Soba Yoga is a yoga project for people in recovery.  While the project began with the idea of creating a community for those in recovery from substance abuse and related addictive behaviors, it has turned into something much bigger.  Let’s…

Lately I have taken to reading fashion mags on the beach as form of detachment.  Today I decided that I had read enough about my stress cravings and desires for clothes and chose something a little deeper. Yesterday I chatted with you all about all the doors and windows that are suddenly or no so…