Keeping the Faith

Top of the morning to you all from Boston where it is gray and snowing.  Yes indeed, that it is.  Today we are going to keep the faith therefore we will all ignore the gray Monday here in Beantown and have faith that there are actually four seasons to our weather.  The past week and…

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Laugh Away Stress with Laughter Yoga

Ahhhhh laughter…yes that is our topic for today. But first a little frame around the picture.  Lately I have been having a lot of conversations with people about our healthcare system in the US and treatment for mental health.  Lots of differing view points and interest in engaging in more dialogue around such issues has…

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Love Yourself Fully….Now

    Yesterday I woke up in a state of general ma laze which is not very common for me on my birthday.  The joke in my family is that after the holidays we begin to discuss how soon it will be my birthday.   I tell people that it’s a day all about you so why…

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Take Action…Shift Your Energy

  I can’t believe another week has already flown by!  Phew time definitely flies she says as she feels another birthday creeping up from behind.  How the hell did that happen? Speaking of time flying, today’s chat has been floating in my head since last weekend’s move extravaganza.  I recently itching to watch the movie…

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Laughter as Medicine

  Today’s chat highlights a legend who fell too soon…Robin Williams.  Last night I decided to watch Patch Adams and man did I need the box of tissues.  Robin Williams always had the art of capturing the hearts of people all over the world.  In Patch Adams he portrays the real story of Hunter Patch…

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Putting Hope into Action….Blaze a Bold Trail!

  Our last chat had me on fire!!  Wooo weeee.  This Irish-Italian lady was getting on her soap box again.  Watch out…but as always it was for a good cause.  In our chat Strength and Courage we chatted about addiction and the state of treatment in America.  Given that I have worked in the field for…

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Strength and Courage

  This weekend I decided to watch the documentary, Anonymous People and was impressed.  It gave voice to changes that are needed within treatment for addictions and in the way we as a society view addiction.  It spoke to many of the reasons why I decided to start my own mission, Soba Yoga.  Soba Yoga is…

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