Be the Change You Want to See

This week I have been listening to this song on rotation over and over.  I have been reflecting a lot lately on the chronological number that signifies the amount of years I have lived in this lifetime.  I am thinking more these days about what I want for my life.  This reflection began three years…

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Daring to Live Greatly

Today is my birthday.  The day when that number goes up by one.  As we discussed in our last chat Let Your Light Shine Bright I spoke about being in a mode of reflection about the light within and allowing it to shine bright.  I had the opportunity to see that in action yesterday both…

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Let Your Light Shine Bright

Approaching a birthday is always  an interesting time.  It usually has me in reflective mode on years past, growth that occurred and what I want for my years to come.  My brain has been on constant overdrive with lots of ideas bubbling up to the surface for workshops I am creating.  Entering the weekend of…

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Everything is Everything

  Ah LOVES me some Lauren Hill.  Nothing hits my soul quite like R&B and hip hop music.  I added this song to a yoga playlist last weekend and have been listening to it this past week.  During one T ride dance party it struck a cord in me bringing together all that we have…

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Embodying Patience Along the Path

These days life has been like the beginning of March is said to…coming in like a lion.  Change is the topic of the day it seems: not just for me but for most people I know.  Changes that are good, changes that are tough, changes that are exciting and changes that are painful.  Doesn’t really…

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Gotta Keep Your Head Up!

  As I have said before, I firmly believe that if people do not like silly pop songs then they need a good tickle session!  This song by Andy Grammer is my new fav.  It has been on the radio for a while and it always seems to make me smile and sing with its’…

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The Path of the Heart

  This is my new fav song. I love John Legend: always have.  The words of this song are so simple and beautiful yet run so deep.  While on the surface it seems to be about creating a loving union with another person, for me it means something much more.  The whole idea of soulmates,…

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Pursuing Happiness

https://www.youtube.com/watch?v=bklNWWoJyzE   Will Smith as Chris Gardner in the :”Pursuit of Happyness” is pure beauty.  Anytime Will Smith is on the screen he commands attention but playing Gardner, he grabbed my heart strings and gave them a huge pull.  By now you are realizing that any underdog story of someone who has had hard luck…

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Because I’m Happy

Aw you know you can’t help but bustin a move when this song comes on the radio….or maybe it’s just me but I highly doubt it.  I love Pharrell Williams, so talented, smooth and well yes very adorable.  But I did not post his really cool video to talk about my crush on him. I…

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Letting the Flow Go

  I’m sorry….I just couldn’t resist.  After my slinky analogy in our last discussion on resiliency If I Can Can, You Can Can I have had the song in my head ever since. Once I looked it up on YouTube, I knew I needed to share it as it brings those of us born in the…

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