Posts Tagged ‘wellness coach’
Today is a Good Day…To Have a Good Day
Claiming today as a good day is a practice. This morning I was sitting out on my fire escape sipping tea staring out at my beautiful flowers as I listened to the birds sing their songs. Ok, let me be more honest with you…..my mind was a bit more consumed with a situation that…
Read MoreWorry Less, Live More
Sitting in the pew at church on a hot summer day, tears coming down my face, I breathe in the sentiment… Worry less, live more, Steph. I take another deep breath, surrounded by my family as we honor the loss of my great aunt, Auntie Nell. Nell was my grandmother’s sister. Both of these amazing…
Read MoreLet Go, Let Flow: Take Five Thousand
Let Go, Let Flow…such a beautiful sentiment right? Oh so yogic and spiritual in nature. The sentiment brings up an image of me, walking down the beach, with a cool breeze in my hair as it bounces and behaves like this girl in this 1980s Pert shampoo commercial… Ah yes, to have bouncing and behaving…
Read MoreGut-Brain Connection: How the Gut Affects the Brain
It’s the New Year and everyone has health on their mind. Hence our discussion on the gut-brain connection. This is also why I put this ad in the January Wellness Issue of the local Scout Cambridge magazine… In my efforts to help people become happier and healthier, I often am teaching them about the connection…
Read MoreBeing a Badass
It’s Fall now in Boston and what that means is that it is rapidly turning from blistering hot to bone chilling cold. This beautiful tree on my street is usually the first to change color. When you live in an area of the country that has four seasons, nature provides various breathtaking examples of transition…
Read MoreNew Beginnings
So here we are….it’s the solar eclipse in Virgo. A new moon that is extra powerful. It is said that this during and between eclipses is an extremely powerful time for manifestation of new beginnings as well as a time when old stuff comes up for releasing. The old stuff we haven’t yet wanted to see. You know that…
Read MoreYOU RAISE ME UP
This past week has been a bit INSANE with the Super Moon busting through the door knocking it off the hinges. It has been said that this moon is the culmination of things that we have been going since April. Phew I don’t know about you but I have been working on some serious stuff this…
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