You and Me With Tea
Releasing Control
Lately it feels like life continues to change on a moment’s notice. Soba Yoga, my new yoga project for addictions, has begun and the impending changes are underway. I have had little to no time lately and I have missed you all terribly. I have been overwhelmed lately and have wanted to hibernate for…
Read MoreCultivate Your Inner Knowing
Here’s a little secret that most who know me already know…I believe in psychic energy. In fact I have been working on cultivating my own over the past couple of years. The above picture is a quartz crystal that I bought last night to help me on my journey. In revealing this I probably just…
Read MoreMy Happiness Project
So it’s here!! My new baby that has been incubating for about five years! Soba Yoga is a yoga project for people in recovery. While the project began with the idea of creating a community for those in recovery from substance abuse and related addictive behaviors, it has turned into something much bigger. Let’s…
Read MoreThe Balancing Act of Gratitude
Lately I am digging on this group Tycho and their ambient music. They are my new fav jams on my yoga playlists (next to songs that I like to sing to that is!) This song in particular makes me think of the Peanuts characters doing their happy dance! In fact I think I…
Read MoreYou Are Here
Lately I have taken to reading fashion mags on the beach as form of detachment. Today I decided that I had read enough about my stress cravings and desires for clothes and chose something a little deeper. Yesterday I chatted with you all about all the doors and windows that are suddenly or no so…
Read MoreDoors and Windows
It has been nothing but doors and windows these days. It’s the tail end of summer moving into Fall. Soon gorgeous flowers like this one will be no where to be seen. The weather in Boston is doing it’s manic depressive dance back and forth between muggy, hot and cool, crisp. Students are moving…
Read MoreI Love You More Today Than Yesterday
Nothing like a little Motown lovin to start my day. Music in my house growing up was an odd mix of Motown, John Denver and The Carpenters. You get it right? It was the 70’s. Bad mix of plaids, bell bottoms and side burns. Motown was definitely predominant and singing to these R&B songs…
Read MoreBreathing Space
Ahhhh the ocean. Nothing feels quite like it for me. I am a Pieces which means I am a fish and therefore need to be by the ocean or I will suffocate. It also means that I need breathing space. Us Pieces are a watery sort. We are not happy in confined spaces and…
Read MoreBright Bright Sun Shiny Day
The sun is shining again in Boston. Dogs have been extra friendly today, the babies are smiling, and the food at the farmer’s market looked extra amazing as did these sunflowers. The weather is feeling more like Fall every day although we are promised that summer is returning. With all this amazing bright and sunny…
Read MoreYou Are Loved More Than You Know
The rain falling today is mirroring my somber mood this week. This week I lost a friend. Actually he wasn’t my friend, he was America’s friend. After teaching yoga Monday night I went home to find out that Robin Williams had taken his life. Maybe it’s the level of stress I am feeling lately…
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