Last September I had the opportunity to hear Dr. David Katz speak at Harvard Medical School Coaching in Leadership and Healthcare Conference and he was phenomenal.  He spoke about the obesity epidemic and the need for more awareness of the role nutrition plays in our health and wellness.  He showed the above video which…

Man Aimee Mullins  got me all filled up with tears last night in this amazing Ted talks lecture. Her story of embracing adversity immediately brought to mind the first female role model who embodied strength and courage in the face of life’s challenges. My Nana contracted polio in 1950.  While I knew her to be…

More and more you hear of people who are allergic to wheat, gluten, lactose intolerant, peanut allergy…what the hell right?  I bet it’s all in their heads, or in the water, or in paranoia.  Just eat a cookie and be done with it you may be thinking.  Well if you have had thoughts like that…

https://www.youtube.com/watch?v=Yop62wQH498 Yes Boston, for today it’s rain and for tomorrow….sun! There is a little story behind this clip. Annie has always been my favorite musical. I actually was Annie in a rendition of the musical at my elementary school. That was before my hair was auburn and while I still had the not so great…

I hope you all enjoyed the YouTube clip yesterday in my post Psst I have a secret…..After dancing around the living room last night to Jennifer Beals anthem, I found Flashdance on Netflix. Was so excited because nothing says live from your hear and your life’s passion like that movie! All I have to do…

Well it’s not actually a secret per se….but that’s what it’s called. You’ve got it, The infamous book and DVD THE SECRET.  I know, I know, eye rolls, Oprah’s Book list, annoying self help BS. I know all the grips, I said them all five years ago when a friend suggested that I buy the…

I’m back after a few days off.  This week was go go go leaving not much time to hang for tea with you all.. I do have something to report to you though.  Earlier in the week I had a discussion with some folks on the difference between escaping and being in flow.  You may…

So yesterday I wrote about the heavy energy I was feeling.  Well it wasn’t just me, I know several people who were in the same boat.  This is a very pivotal point astrologically.  Yesterday and today are known as the grand trine which is a big time of change.  It is what is called a…

How you are doing?  Good.  How are you?  Good.  Sound familiar?  We often say this but really are we good?  And what does “fine” mean?  You may be feeling better than good or you may be feeling worse.  So why not just be honest?  This thought occurred to me yesterday as I was in a…