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If I Can Can, You Can Can
Oh ya…you know what I am going to say….can I get a HELL YEAH up in here??? You simply must watch Mayoon Zayid do her thing in this TED talk. Wanna talk about resiliency? She not only embodies it but she could package it, make it a spray, a cologne, a perfume, put it on…
Read MoreNew beginnings
Last week I came home to this gorgeous sunset outside my kitchen door and it just had the feeling of a new beginning blossoming. This past Thursday the moon began a new cycle and brought with it opportunities for new beginnings. Have you felt how the energy seem to be lightening up? Ahhhh thank god…
Read MoreThriving not Surviving
Lately I have been coming back a topic that is near and dear to my heart…he concept of whether or not we are have to be defined by our wounds. Most recently, I have been thinking more about resilience. It was raised recently during a discussion with a friend when she reflected to me that…
Read MoreBuilding a Happier You
This winter has felt a bit like I have been tucked in for a long winter’s night. With Venus in Retrograde over the past two months, it has been a time for review of relationships of all sorts. While the past week has found me hunkered down with a cold, generally speaking this time…
Read MoreHave the Time Of Your Life
Lately I have had gratitude in my mind and heart. Recently the bigger picture and meaning of life has been settling into my being more and more. Several conversations I have had with people keep bringing me back to this song over and over again. Green Day hit a grand slam with “Time of Your…
Read MoreHey There Beautiful One…Yes You!
So who doesn’t love a pop song? Ok maybe many, but I would say that those who don’t need to be tickled. A part of me becomes that teenager all over again when a really catchy one comes on the radio. I’m back in the 80’s wearing a mini skirt, and matching shoes, purse and…
Read MoreThe See Saw of Self Care
In our last chat Playing in the Muck we chatted about playing in the muck: the emotions that don’t always feel so good. Well that process continues to unfold for me and the path continues to be enlightening. As you may have come to realize, I am very intrigued by astrology. In one recent astrology report…
Read MorePlaying in the Muck
Lately I have taking mini sabbaticals/retreats to regroup but am desperately missing you all! I have been working on doing something that is contrary to my nature but has been turning out to be a fruitful venture. I have been working on trying to play in the muck. My nature is more optimistic and…
Read MoreWho the Heck Am I Anyway??
We recently discussed the concept of living your truth in our discussion Living Your Truth. As I shared the topic of “Who am I? has been arising a lot lately. It is a time when people are beginning to take a deeper look into themselves and wonder on a deeper level who they are apart…
Read MoreLiving Your Truth
For those of us in New England, we are hopefully enjoying a lovely slow snowy morning at home. As I have mentioned, a fan of the winter I am not, but one thing I have learned to very much appreciate over the years is how the season reinforces slowing down, self care and space to…
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