Be the Change You Want to See

This week I have been listening to this song on rotation over and over.  I have been reflecting a lot lately on the chronological number that signifies the amount of years I have lived in this lifetime.  I am thinking more these days about what I want for my life.  This reflection began three years…

Read More

Daring to Live Greatly

Today is my birthday.  The day when that number goes up by one.  As we discussed in our last chat Let Your Light Shine Bright I spoke about being in a mode of reflection about the light within and allowing it to shine bright.  I had the opportunity to see that in action yesterday both…

Read More

Let Your Light Shine Bright

Approaching a birthday is always  an interesting time.  It usually has me in reflective mode on years past, growth that occurred and what I want for my years to come.  My brain has been on constant overdrive with lots of ideas bubbling up to the surface for workshops I am creating.  Entering the weekend of…

Read More

Everything is Everything

  Ah LOVES me some Lauren Hill.  Nothing hits my soul quite like R&B and hip hop music.  I added this song to a yoga playlist last weekend and have been listening to it this past week.  During one T ride dance party it struck a cord in me bringing together all that we have…

Read More

Embodying Patience Along the Path

These days life has been like the beginning of March is said to…coming in like a lion.  Change is the topic of the day it seems: not just for me but for most people I know.  Changes that are good, changes that are tough, changes that are exciting and changes that are painful.  Doesn’t really…

Read More