Posts Tagged ‘wellness’
Let Go, Let Flow: Take Five Thousand
Let Go, Let Flow…such a beautiful sentiment right? Oh so yogic and spiritual in nature. The sentiment brings up an image of me, walking down the beach, with a cool breeze in my hair as it bounces and behaves like this girl in this 1980s Pert shampoo commercial… Ah yes, to have bouncing and behaving…
Read MoreGut-Brain Connection: How the Gut Affects the Brain
It’s the New Year and everyone has health on their mind. Hence our discussion on the gut-brain connection. This is also why I put this ad in the January Wellness Issue of the local Scout Cambridge magazine… In my efforts to help people become happier and healthier, I often am teaching them about the connection…
Read MoreStressed Out Millennial….Some Words of Wisdom from a Gen Xer
Got Stress Millennials???? I am hearing screams of a Hell’s Yeah coming from the masses! These days I am surrounded by young people and most of them are stressed to the MAX. Whether they are clients or people I meet networking who are college students, just getting out of college and into the work force…
Read MoreLove More, Worry Less
Love More, Worry Less….I think as I leave the day long loving kindness workshop I attended at Cambridge Insight Meditation Center (CIMC) In Cambridge, MA this past Saturday. I’m irritated on the T today and I remember to breathe and say the three statements from the workshop… May I be safe and protected May I…
Read MoreLive with Purpose
Live with purpose. What does it mean to live your life with purpose? This TED talk by Rick Warren really captured my attention. It made me start thinking…. Yeah Steph what is your purpose? To which I come up with many things….some of which I am not always fully embracing which explains A LOT. Warren…
Read MoreUnfriend Your Friend
Friendship has been on my mind a lot lately. I have been networking like a fiend to increase my social network and bring business in the door. New friendships are forging at the same time that old friendships are shifting and falling away. The topic of unfriending came to mind last week when I was…
Read MoreLet it Begin With Me
Let there be peace on Earth and let it begin with me…. https://www.youtube.com/watch?v=vXFeeJ6LSMc&list=RDvXFeeJ6LSMc Ah this song. So Angelic it almost feels likeit lifts you up to the clouds just by listening. The other day I was speaking with a client about the saying “Let it Begin with Me.” It has always felt like such a…
Read More