Posts Tagged ‘meditation’
Building Resilience
Resilience…one of my favorite topics to speak about. This morning I stepped out into what felt like extreme cold with my mind going “WTF?!” As I scraped the ice off my windshield a voice inside my head said several other four letter words that were part of the familiar narrative that my mind creates about…
Read MoreIn Transition
Transitions are often times the hardest; in between what was and what will be. The in between is often known to be the place where beauty resides whilst the pain of not knowing where the future will take you. This is the place I have been lately. In between. In fact this has been a…
Read MoreLet Go, Let Flow: Take Five Thousand
Let Go, Let Flow…such a beautiful sentiment right? Oh so yogic and spiritual in nature. The sentiment brings up an image of me, walking down the beach, with a cool breeze in my hair as it bounces and behaves like this girl in this 1980s Pert shampoo commercial… Ah yes, to have bouncing and behaving…
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