Holding the Rough with the Smooth

It goes without saying that Covid living has been anything but easy.  The above rose poking through the fence was a delightful sighting on one of my walks and a great place to begin our talk today. I recently ordered the meditation retreat Welcoming the Unwelcome  with American Buddhist meditation teacher, Pema Chodron through Omega…

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Let Go, Let Flow: Take Five Thousand

Let Go, Let Flow…such a beautiful sentiment right?  Oh so yogic and spiritual in nature.  The sentiment brings up an image of me, walking down the beach, with a cool breeze in my hair as it bounces and behaves like this girl in this 1980s Pert shampoo commercial… Ah yes, to have bouncing and behaving…

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It Is What It Is: The Art of Letting Go

It is What It Is.   And yet it has taken me some time to be able to chat with you about it. I have chatted with many and received much love.  But there has been something about talking to you all that has had me choked up.  I have had many thoughts of how…

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