Finding Strength in Uncomfortable Places

Finding strength in uncomfortable places is my life’s work as a therapist and human.  When I am sitting with clients, it is often the case that I come across having discussions about dealing with that which is uncomfortable.  It is very rare that I come across people who come to this easily. AND I SO…

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Stripped Bare and Resilient

These trees along my walk the other day reminded me of myself. Naked. Stripped bare. Beautiful. Resilient. Waiting. Waiting for the next step to occur. Winter is coming. Or maybe it’s already here. It feels like we are all on the brink of something. Something big. Yes there will probably be a rough going winter…

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Bouncing Back to Resilient You

Lately I have talked to many people about the concept of resiliency.  The Webster Dictionary definition of resilient is “flexible, pliable, supple, malleable.”  When I think of resiliency I always think of the old toy from the 80s….the slinky!!  For those of you not in the know….the slinky was a wire spiral toy that was…

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