Posts Tagged ‘positive psychology’
Building Resilience
Resilience…one of my favorite topics to speak about. This morning I stepped out into what felt like extreme cold with my mind going “WTF?!” As I scraped the ice off my windshield a voice inside my head said several other four letter words that were part of the familiar narrative that my mind creates about…
Read MoreConnecting Mind to Heart
Recently in our chat Good Sh*t Happens we spoke about keeping your head up and seeing the positive within the negative. Today I thought we could chat about how to heck to do that when your mind is saying “be afraid, be very very afraid.” You could be having these thoughts about the current state of…
Read MoreFinding Your Inner Light
As the crimson, yellow and orange leaves are blowing in the wind., I watch them swirl around me creating a beautiful storm as the sun starts to set. The glimmer of sunlight almost blinding to my eyes so I close them to feel the warmth within. It is in this moment that I allow myself…
Read MoreChoosing Happiness
Choosing happiness…you may be thinking “Happiness is a choice.” To which I say YES! The topic of happiness can be controversial. We often think happiness is bestowed upon us if we are “lucky” enough to be able to “afford”it. This comes from or capitalistic culture that socializes us to think that happiness comes in the…
Read MoreLive with Purpose
Live with purpose. What does it mean to live your life with purpose? This TED talk by Rick Warren really captured my attention. It made me start thinking…. Yeah Steph what is your purpose? To which I come up with many things….some of which I am not always fully embracing which explains A LOT. Warren…
Read More