Today is a Good Day…To Have a Good Day

Today is a good day

Claiming today as a good day is a practice. This morning I was sitting out on my fire escape sipping tea staring out at my beautiful flowers as I listened to the birds sing their songs.   Ok, let me be more honest with you… mind was a bit more consumed with a situation that…

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Connecting Mind to Heart

Recently in our chat Good Sh*t Happens we spoke about keeping your head up and seeing the positive within the negative.  Today I thought we could chat about how to heck to do that when your mind is saying “be afraid, be very very afraid.”  You could be having these thoughts about the current state of…

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