Posts Tagged ‘mental health’
Gut-Brain Connection: How the Gut Affects the Brain
It’s the New Year and everyone has health on their mind. Hence our discussion on the gut-brain connection. This is also why I put this ad in the January Wellness Issue of the local Scout Cambridge magazine… In my efforts to help people become happier and healthier, I often am teaching them about the connection…
Read MoreFOMO: How the Fear of Missing Out Has You Missing Out
Fear of Missing Out has become the new red alert. The kids call if FOMO but it is by no means just a Millennial thing. This can’t be blamed on the youth. FOMO is when we become fearful that we are not exactly where we are supposed to be or not exactly the the right…
Read MoreFive Steps to Managing Burnout from Stress
Overcoming stress burnout feels like a lofty goal for some these days. It seems that everyone is so overwhelmed with the pressures of daily living that the concept of overcoming the accompanying stress feels like just another thing on the proverbial “To Do” list. Most people are just trying to keep their head above water.…
Read MoreLet it Begin With Me
Let there be peace on Earth and let it begin with me…. https://www.youtube.com/watch?v=vXFeeJ6LSMc&list=RDvXFeeJ6LSMc Ah this song. So Angelic it almost feels likeit lifts you up to the clouds just by listening. The other day I was speaking with a client about the saying “Let it Begin with Me.” It has always felt like such a…
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