Today is a Good Day…To Have a Good Day

Today is a good day

Claiming today as a good day is a practice. This morning I was sitting out on my fire escape sipping tea staring out at my beautiful flowers as I listened to the birds sing their songs.   Ok, let me be more honest with you… mind was a bit more consumed with a situation that…

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Love More, Worry Less

Love More, Worry Less….I think as I leave the day long loving kindness workshop I attended at Cambridge Insight Meditation Center (CIMC) In Cambridge, MA this past Saturday. I’m irritated on the T today and I remember to breathe and say the three statements from the workshop… May I be safe and protected May I…

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