Posts Tagged ‘loving kindness meditation’
Today is a Good Day…To Have a Good Day
Claiming today as a good day is a practice. This morning I was sitting out on my fire escape sipping tea staring out at my beautiful flowers as I listened to the birds sing their songs. Ok, let me be more honest with you…..my mind was a bit more consumed with a situation that…
Read MoreLove More, Worry Less
Love More, Worry Less….I think as I leave the day long loving kindness workshop I attended at Cambridge Insight Meditation Center (CIMC) In Cambridge, MA this past Saturday. I’m irritated on the T today and I remember to breathe and say the three statements from the workshop… May I be safe and protected May I…
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