Never Give Up

Never Give Up. Recently I came across this statement  when making a Vision board with a friend a couple weeks ago.  It was SO MUCH FUN picking colors, images and statements that make you go YES! Once I saw this slogan and know that it had to take center stage for obvious reasons. We ALL have…

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Gut-Brain Connection: How the Gut Affects the Brain

It’s the New Year and everyone has health on their mind.  Hence our discussion on the gut-brain connection. This is also why I put this ad in the January Wellness Issue of the local Scout Cambridge magazine… In my efforts to help people become happier and healthier, I often am teaching them about the connection…

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Five Steps to Managing Burnout from Stress

Overcoming stress burnout feels like a lofty goal for some these days.  It seems that everyone is so overwhelmed with the pressures of daily living that the concept of overcoming the accompanying stress feels like just another thing on the proverbial “To Do” list.  Most people are just trying to keep their head above water.…

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Love More, Worry Less

Love More, Worry Less….I think as I leave the day long loving kindness workshop I attended at Cambridge Insight Meditation Center (CIMC) In Cambridge, MA this past Saturday. I’m irritated on the T today and I remember to breathe and say the three statements from the workshop… May I be safe and protected May I…

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