Connecting Mind to Heart

Recently in our chat Good Sh*t Happens we spoke about keeping your head up and seeing the positive within the negative.  Today I thought we could chat about how to heck to do that when your mind is saying “be afraid, be very very afraid.”  You could be having these thoughts about the current state of…

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Never Give Up

Never Give Up. Recently I came across this statement  when making a Vision board with a friend a couple weeks ago.  It was SO MUCH FUN picking colors, images and statements that make you go YES! Once I saw this slogan and know that it had to take center stage for obvious reasons. We ALL have…

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Choosing Happiness

Choosing happiness…you may be thinking “Happiness is a choice.”  To which I say YES! The topic of happiness can be controversial. We often think happiness is bestowed upon us if we are “lucky” enough to be able to “afford”it.  This comes from or capitalistic culture that socializes us to think that happiness comes in the…

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Live with Purpose

Live with purpose.  What does it mean to live your life with purpose?  This TED talk by Rick Warren really captured my attention.  It made me start thinking…. Yeah Steph what is your purpose? To which I come up with many things….some of which I am not always fully embracing which explains A LOT. Warren…

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