Is Depression Just Sadness in Disguise?

Is Depression just sadness in disguise? This is a question I have pondered for some time.  The push to diagnose and pathologize human emotions is a topic that I feel strongly about. Having been a therapist for over 15 yea4rs, 13 of which were spent working in healthcare, I saw a huge shift over time…

Read More

Gut-Brain Connection: How the Gut Affects the Brain

It’s the New Year and everyone has health on their mind.  Hence our discussion on the gut-brain connection. This is also why I put this ad in the January Wellness Issue of the local Scout Cambridge magazine… In my efforts to help people become happier and healthier, I often am teaching them about the connection…

Read More