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Mind-Body Therapist and Trainer

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Posts Tagged ‘Fear’

FOMO: How the Fear of Missing Out Has You Missing Out

By Stephanie Troy | December 9, 2017 | 1

Fear of Missing Out has become the new red alert.  The kids call if FOMO but it is by no means just a Millennial thing.  This can’t be blamed on the youth. FOMO is  when we become fearful that we are not exactly where we are supposed to be or not exactly the the right…

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Stephanie works with people, both individually and in groups, utilizing an integrative approach which has a foundation in the mind-body-spirit connection. This approach views physical and mental health as intimately intertwined. Together we focus on bolstering resilience thereby creating a connection (anchor) within to better manage both internal and external stressors.  This work will provide both educational and experiential skills to increase access to happiness and joy thereby moving you from a place of surviving to thriving!

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