Building Resilience

Resilience…one of my favorite topics to speak about. This morning I stepped out into what felt like extreme cold with my mind going “WTF?!”  As I scraped the ice off my windshield a voice inside my head said several other four letter words that were part of the familiar narrative that my mind creates about…

Read More

Connecting Mind to Heart

Recently in our chat Good Sh*t Happens we spoke about keeping your head up and seeing the positive within the negative.  Today I thought we could chat about how to heck to do that when your mind is saying “be afraid, be very very afraid.”  You could be having these thoughts about the current state of…

Read More

Good Sh*t Happens

Hey there, no I haven’t been kidnapped.  I’ve just been through a long spring/summer/winter/spring/summer sleep: a gestation period of sorts.  The road was long and dark at times but these days have been full of light and love.    The journey took me down old hallowed halls of worn out old issues in an effort…

Read More

Are We Loving Well?

I enter this bookstore cafe today, a place I have been a thousand times but today my heart cracks open.  Today, I see before me, the counter service of the cafe is now open.  For the first time in sixteen months, I sit here with my tea, sweet potato fries and a yellow writing tablet.…

Read More

Holding the Rough with the Smooth

It goes without saying that Covid living has been anything but easy.  The above rose poking through the fence was a delightful sighting on one of my walks and a great place to begin our talk today. I recently ordered the meditation retreat Welcoming the Unwelcome  with American Buddhist meditation teacher, Pema Chodron through Omega…

Read More

Beauty in the Breakdown

Last night during a session with a client we laughed as I stated There’s beauty in the breakdown. Yes, I know….that is not something I made up.  It’s a song by Frou Frou “Let Go” This is how my mind works…..or the way the Universe sends me downloads to help relay the teachings to my…

Read More

Finding Ground Within

The past several months have felt like a lifetime. I have desperately wanted to share some bits of wisdom but none of it was coming clear.  As an extrovert who gains energy from being around people, the rug was pulled out from underneath me with the onset of the Corona virus. It felt like a…

Read More