Are We Loving Well?

I enter this bookstore cafe today, a place I have been a thousand times but today my heart cracks open.  Today, I see before me, the counter service of the cafe is now open.  For the first time in sixteen months, I sit here with my tea, sweet potato fries and a yellow writing tablet.…

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Holding the Rough with the Smooth

It goes without saying that Covid living has been anything but easy.  The above rose poking through the fence was a delightful sighting on one of my walks and a great place to begin our talk today. I recently ordered the meditation retreat Welcoming the Unwelcome  with American Buddhist meditation teacher, Pema Chodron through Omega…

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Beauty in the Breakdown

Last night during a session with a client we laughed as I stated There’s beauty in the breakdown. Yes, I know….that is not something I made up.  It’s a song by Frou Frou “Let Go” This is how my mind works…..or the way the Universe sends me downloads to help relay the teachings to my…

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Finding Ground Within

The past several months have felt like a lifetime. I have desperately wanted to share some bits of wisdom but none of it was coming clear.  As an extrovert who gains energy from being around people, the rug was pulled out from underneath me with the onset of the Corona virus. It felt like a…

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