Holding the Rough with the Smooth

It goes without saying that Covid living has been anything but easy.  The above rose poking through the fence was a delightful sighting on one of my walks and a great place to begin our talk today. I recently ordered the meditation retreat Welcoming the Unwelcome  with American Buddhist meditation teacher, Pema Chodron through Omega…

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Beauty in the Breakdown

Last night during a session with a client we laughed as I stated There’s beauty in the breakdown. Yes, I know….that is not something I made up.  It’s a song by Frou Frou “Let Go” This is how my mind works…..or the way the Universe sends me downloads to help relay the teachings to my…

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