Last night when walking home from the T I passsed Walgreens thinking I’m not exactly sure YOU are the corner of Happy and Healthy but it’s an ingenus marketing campaign.  I mean, who wouldn’t want to live at that corner, right?  Eternal bliss of health and wellness…sign me up!  I expecially liked the poster when…

  When talking about loving kindness with clients, I am always reminded that creating a loving and kind relationship with ourselves can be the most challenging of all.  Unless you are sociopathic, you are fairly to very good at being kind to others.  You may even be the person who is always willing and ready…

Just a typical summer evening in my kitchen…how can you not look on the bright side with this scenery?   Being a person who has a sudden and fierce interest in happiness is not always met with happiness. I have noticed that as I discuss with people my material and this blog that it has…

The idea for this post came from a reader who shared her story of healing from  trauma.  She made me realize that something was missing from our discussion on practicing non attachment to our wounds in our chat Living Beyond Limits  Forgiveness first to ourselves and then towards those who have harmed us is crucial in…

So I have been on hiatus for the past week.  Spending time within; resting and restoring.  It’s a time of big change, not just for myself, but for most people these days.  A lesson I learned along the way is knowing when to hold em and when to fold em.  The ability to know when…